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FAST Calendar

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  "The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
- Ken Doherty


FAST September 2009


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

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2

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7

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9

10

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14

Fall Start Date
Trial Week

15

Trial Week

16

Trial Week

New Parent Orientation
6:00 pm @ Firestone

17

Trial Week

18

Trial Week

19

20

21

22
Returning Parent & Swimmer Mandatory Meeting  6:30 pm @ Firestone  

CAS here to order/buy swimming paraphernalia

23

24

25

26

27

28

29

30

 

 

 

 

"If you don't have confidence, you'll always find a way not to win." - Carl Lewis

 

FAST October 2009


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

CCS Age Group & Open

18

CCS Age Group & Open

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24

Peg Neal Pentathlon

25

The Mile Meet - CSU

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31

 

"Winners never quit, and quitters never win." - Vince Lombardi

 

FAST November 2009


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1  

 Freestyle Frenzy - Cleveland

2

3

4  

5 

6

7

Odd Age Group - Strongsville

8

9

10

11

12

13

14 

Fall Breakout Meet  

15 

Fall Breakout Meet  

16

17

18

19

20 

Mark J Braun Fall Classic   

21 

Mark J Braun Fall Classic   

22 

Mark J Braun Fall Classic   

23

24

25

26

27

28

29

30


"It’s not how good you are..................It’s how bad you want it"

 

FAST December 2009


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

1

2

3

4

Shaker Shark Invitational

5

Shaker Shark Invitational

6

Shaker Shark Invitational

7

8

9

10

11

12

13  

Winter Breakout Meet - Euclid

Winter Breakout Meet - Twinsburg

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15

16

17

18

19

9:00am White / Green / Gold practice

20  

 Candy Cane Classic - Sandusky

21

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

22

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

23

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

24

NO PRACTICE

25

NO PRACTICE

26

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

27

28

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

29

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

30

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

31

11:00am Green / Gold practice

1:00pm White / Devel / Pre-Devel practice

 

 

"75% of our planet is water... can you swim??"

 

FAST January 2010


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

1

NO PRACTICE

2

NO PRACTICE

3

4

5

6

7

8

9
QUADS  

New Year Stretch -Rocky River

10
QUADS  

New Year Stretch -Rocky River

11

12

13

14

15

16  
Age Group Showdown - Lakewood

17  
Age Group Showdown - Lakewood

18

19

20

21

22

23
HEAT 10 & Under Meet - Kent

24
CCS 11 & Over - Canton

25

26

27

28

 

29

30  
Stars Snowflake Fest - Solon

31  
Stars Snowflake Fest - Solon

 

 

 

 

 

 

 


"Chlorine is my perfume!!”

 

FAST February 2010


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1

2

3

4

5

6

7  
Fabulous 50's - Medina

LESD Distance Pentathlon Meet - Hawken HS

8

9

10

11

12

13  

HS Sectionals

14  

Distance Animals - Cleveland

15

16

17

18

19

20  

HS Districts

21

8 & Under Championships

22

23

24

25

26

27  

 HS States

28

Bronze Championships  

 

 

 

 

 

 


"The biggest competitor you will ever have to beat is yourself. Before beating others you must first learn to beat yourself."

 

FAST March 2010


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1

2

3

4

5

LESI Silver Championships

6

LESI Silver Championships

7

LESI Silver Championships

8

9

10

11

12

LESI Gold Championships 

13

LESI Gold Championships 

14

LESI Gold Championships 

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

 

 

 

"You can cheat on your girlfriend, not on your workout."


FAST April 2010


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

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30

 

"Life’s simple eat...sleep...swim...any questions?"